Workout for Abs
Everybody wants a six-pack abs. You can do this with a long and complicated training, like many people, but the best workout for the abs is the one you will do over and over again. We will show you’re here the most effective abs workouts. Yes, it’s true that abdominals are won in the kitchen, not in the gym. But if your goal is to get six abs, it’s also important to choose the right workout for the job.
This workout consists of several most effective abdominal exercises carefully chosen to work the upper and lower abdominal muscles. Train hard three times a week, stick to a healthy, caloric diet, get some exercise and the right amount of cardio, and you’ll soon see a lot of progress with all six.
Comparison of 7 abs workout machines
|Perfect Fitness Ab Carver Pro Roller
|9 x 7.9 x 9 inches
|Wonder Core Smart Fitness Equipment, Black/Green
|20.5 x 21.6 x 15 inches
|Ab Circle Pro Abs And Core Home Exercise Fitness Machine
|28.2 x 8 x 26.5 inchesÿ
|Cap Barbell Unisex Adult Ab Trainer
|27 x 25 x 28.5 inches
|Ab Rocket Abdominal Trainer
|27 x 14 x 7 inches
|Ab Machine Exercise Equipment
|Stamina Pro Ab/Hyper Bench
|36 x 17 x 7 inches
Lie flat on your back with your knees bent and your legs firmly under a piece of furniture or a thick bench. Place your hands on your chest. Flexing your abs, lift your torso until you are almost sitting up. Holding the tension on the abdominals, lower your torso to the starting position.
Lie flat on your back on the floor with your legs straight in front of you. Place your hands by your side by the ground to support you. When folding your lower abdominals, raise your legs until they are perpendicular to the floor. Maintain tension when you lower your legs to the starting position.
Lie face down, arms above your shoulders. To begin, bring your knees directly over your hips and bend them so that your calf is at a 90-degree angle to your thigh. Then, simultaneously lower your left arm over your head while straightening your right leg and sending it to the ground. Pause, return to the starting position, then repeat the operation on the opposite side. Do 14 alternating representatives to complete a set.
Bird-Dog like motions:
Think of it as a dead bug in reverse. Start in a table position, shoulders at the wrists and hips at the knees. Engage your heart while simultaneously lifting your right arm and your left leg. Your foot should be flexed when you step back and your palm should be facing your body. Pause for a second when your arm and leg are at the same height as your torso, then bring your elbow and knee together to touch your body. Repeat on the other side for a representative, and make five representatives for one set.
Lie flat on your back on the floor with your legs straight in front of you. Place your hands by your side by the ground to support you. When folding your lower abdominals, raise your legs until they are perpendicular to the floor. At this point, lift your shoulders and torso as far from the ground as possible in a curling motion without lifting the back of the floor. Maintain tension when lowering your legs to the starting position, then bring your torso back to the starting position.
Sit on the floor (or on the edge of a chair or weight bench) with your legs extended in front of you and your hands on the sides to support you. Keep your knees together and pull them toward your chest until you can not go any further. Keeping the tension on your lower abdominals, return to the starting position and repeat the movement until the end of your game.
You can start to lift your knees bent in the Roman chair or lap straps to focus on the lower part of the trunk, work up your legs straight up, then move on to a suspension bar. By the time you will be able to make full increases in your right legs, your entire core will be strong for days. You can also increase the degree of difficulty by holding a medicinal balloon between your knees or ankles, which allows you to train in a lower repetition range. Whatever the variation, place your legs as high as possible on each representative without using the momentum to raise them.
Lying on the floor, place yourself in a forearm plank position. Make sure your elbows are lined up under your shoulders and your hands are in tight fists. Your forearms should be parallel to each other. Hold the position for 10 to 20 seconds per set.
Lie down on the floor, legs joined and stretched out in front of you, hands at your side. Raise your legs as high as possible while bringing your torso towards them and your hands towards your toes. Return to the starting position and repeat the movement until you have finished your series.
Dumbbell side bend:
You can do side bends with a dumbbell weight in your one hand in the direction of the bend. This is very effective to trim the muscles on the sides of your abs.
Squat variations work the legs and lower back, but they also crush the abdominals. The front and back squats force your abdominal and abdominal erectors to work overtime to maintain a neutral and upright position. If the two were not shooting at a high rate, you would fold under the weight or fall in a split second.
Lie on your back, the floor, legs bent at the knees. Place your hands on your chest. Lift your shoulders and torso as far from the ground as possible in a curling motion without lifting your lower back. Holding the tension on the abdominals, bring your torso to the starting position.
Lie flat on your back on the floor with your legs straight in front of you. Place your palms hands by your side for support. Slowly bend your knees and bring them to your chest. Once your knees are near your chest, lift your shoulders and torso as far from the ground as possible in a curling motion without lifting the back of the floor. Bring your legs back to the starting position and bring your torso to the ground.
You can see all the abs workout schematics here.
A few products for workout of your abs
Perfect Fitness Ab Carver Pro Roller
The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of AB exercises and helps to engage and strengthen the muscles of the back, chest, arms and trunk. Unlike traditional Ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance to users moving around and assisting them when backing up, thus engaging the muscles further. While most ab rollers are equipped with flat wheels that only allow rolling in a straight and aft line, the Ab Carver Pro has a wide, spherical wheel that helps users engage all the abdominal muscles, including the obliques, by turning them to the right and the left. This helps strengthen the deep muscles that stabilize the pelvis and spine. The Ab Carver Pro also features cushioned, angled ergonomic handles that optimize arm muscle engagement while remaining comfortable and stable. The Ab Carver Pro includes knee pads, a 21-day downloadable training plan, and a one-year manufacturer’s warranty.
It is a beautiful exercise machine that really gives results. Use it during commercials while watching TV and publish 2 to 3 people at the beginning and 15 to 25 repetitions (after 10 to 14 days or more) when your body reacts. You will not find fatigue in the lower back, as it could happen with the onslaught of fatigue and unassisted equipment like the one of the past (the type with a wheel and two simple handles). This is an excellent anaerobic exercise that you can do in your living room, which actually burns calories and strengthens the trunk and body muscles.
Wonder Core Smart Fitness Equipment, Black/Green
The Wondercore Smart As Seen On TV is a major breakthrough in the field of fitness that will put you on the road to strengthening your torn abdomen. Whether you’re looking to strengthen yourself for a sport or tone for the bikini season, this article is sure to impress. The Wonder Core Max exercise system is designed to provide laser focus on the upper, middle and lower abdominal and oblique muscles for a complete workout that will feel everywhere. It is a fitness accessory that no athlete should be private.
(Experience) I’m over 60 and I use it mainly in ab and bicycle modes, with just a little resistance. It is accompanied by a wall poster illustrating several exercises that you can perform with this unique equipment. As I was not doing any exercise, I felt really bad … loose. Now my booty and my legs have tightened up considerably … and it happened faster than I thought, no exercise could do it … seriously. I could tell the difference with 2 weeks and then it went on working more. Now my legs (thighs and calves) and my booty (buttocks, buttocks, whatever) are firmer than I remember since I was a teenager. I do not even see any cellulite anymore. I also used it for my abdominals with different leg lifting exercises, made with very light resistance bands, and I am very happy with the results … I can see both upper abdominal muscles now. I keep a copy at my son’s house so I can use it whenever I visit him. The first one I bought was sitting in a corner of my house for months, until I was disgusted with myself … if only I had used it right away. I will also start using it for my arms … with resistance exercises for the arms I’m already doing. I have developed muscles in the arm that I can actually see, with resistance bands, but I think using the exercises recommended for the Wonder Core will help me get the arms I want … hey, it worked for my abs and my lower body. READ FOLLOW instructions and instructions for each exercise and use some resistance to get started so you do not get hurt … you do not need a lot of resistance to get results. I had to take a break, but now I can work again. I am now very careful to follow the instructions and I remember increasing the resistance very slowly over time. I get great results with very little resistance, so why push him to run the risk of hurting me. I am certainly old enough to know better.
Ab Circle Pro Abs And Core Home Exercise Fitness Machine
With Ab Circle Pro, rotate your package to get a stylish and sexy six pack. get out of the ground and enter the Ab Circle pro. Sit-ups and crunches are difficult for your back and do not give you the 360 degree workout that the pro does. It effectively works your muscles in the upper and lower abdominals and in the oblique areas (the “love handles”). And because you’re up, your muscles have a total range of motion for better results. It’s your ticket to a better body, in less time than it takes to go to the gym. These are cardio-abdominal and abdominal exercises full of power, all in an easy and fun movement. Includes a training DVD and a 10-day nutritional plan
The ab circle is an excellent product. It works by making you work your core, your arms and your legs at the same time. It’s fun to see how many times you have rocked and pushed. A simple but very effective workout when you do not have a lot of time and you can not go to the gym. I highly recommend it. Not only can you train often, but you can also store it behind the couch or in the closet for more space. The only thing to watch for is that if you have young children or pets, their fingers or feet can be very hurt during the rotation. Make sure you have room! Otherwise, you can not get the full effect and you do not want someone to be hurt. After such wear and tear, it will begin to squeak as you turn around, but after a long hard job it is expected that the machine will be used continuously. Overall, this is a great product that I have recommended to my family and friends and they are also satisfied. Good luck!
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